Best Sports Injury Treatment in Hiranandani, Thane

Sports injuries typically occur during exercise or when playing the game. The most affected areas include muscles, tendons, ligaments, bones, joints and other tissues in the musculoskeletal system that help stabilize movement in the body. The injuries are divided into two main categories mentioned by the Best Sports Medicine doctor in Hiranandani, Thane they are;

• Acute injuries : these happen suddenly, like when you fall, or get hit by a person or a thing, or when you twist a joint, which can later lead to sprains and dislocations.
• Chronic injuries : these are long-term injuries caused due to the overuse of a single part of the body, as the pain gradually increases if they continue to play sports or exercise without any proper treatment.

Types of sports injuries

Sports injury in Hiranandani, Thane are common types of sports injuries treated by doctor;

• Sports injuries :- Sprains occur when the ligaments that attach bones are either torn or increased. Sometimes they can be mild and can be treated with enough rest at home, isting the sprain area to reduce the sprain, wrapping an elastic band in a sprain area to help reduce inflammation, and raise your sprain above your heart level with the support of pillows or any chairs. Symptoms include joint pain, swelling, stiffness of joints and changes in the color of the sprain area.
• The strains :- occur when a fibrous tissue (known as a tendon) which is attached to the bone and affects the muscles. These muscle strains are most affected in areas under the back and in the bottom of the thigh. Early treatment can be given by providing comfort in the house, by cutting a stressful area, compressed and elevating it. If this method is not cured, a minor surgery may be required to fix it. Common symptoms include; Tenderness and pain, injury, redness, swelling, low mobility, muscle cramps, and muscle weakness.
• Bone fracture :- occurs when a bone is broken. This can occur in any emergency either during accidents or sports. Depending on the level of fracture, after diagnosing the fragmented area, the doctor provides an accurate healing process. Any fracture, especially bone fractures require excessive care and immediate medical treatment as they can be painful and become non-union fractures. Symptoms include pain, injury in the area, fruit, and inability to insert weight or transfer the field.
• Dislocation :- occurs when the joints are taken out slightly from their normal place. There are many joints connecting bones in the body. Any joint can be replaced/disorganized while playing sports or while doing any activities. It can cause great pain and discomfort, if not treated immediately, it can cause over stress and break muscles. Symptoms such as numbness, inflammation and injury in the distorted joints, tingling and disorganized regions, unable to move and severe pain can be noted.
• Knee pain :- can be severe at times. A broken ligament can cause knee pain. This can occur with people who are involved in sports like football, squash, netball, skiing, hockey, running and tennis etc., these activities can cause sprains, stress, tears and stress injuries. It should be taken care of properly, as it supports our entire body weight. Symptoms include; Swelling, hardness, noise while moving, excessive pain, redness and weakness.
• Stress fractures :- are caused by special sports or repetition of activity. Stress fracture toe bones have small cracks, it is caused by heavy stress on the toes. Long jump for long periods, short jump, running or marathon activities. Symptoms are barely noticeable, but one may experience pain while relaxing. Over time, the problem deteriorates.

Risk factors

• Change the intensity or physical activities of exercise very quickly.
• Not following the right exercise techniques.
• Over-training, exercising too often, frequently and for long period.
• Running and jumping on the unusual places
• Play the same game or game for a long time without a break.

Preventive Measures

• Mix your workouts and activity sessions by incorporating aerobics, strengthening and flexibility
• Hydrate before, during and after each workout
• Know appropriate techniques and exercises before executing
• Do not make yourself very difficult, start slowly and improve slowly.
• Stretching is important before doing any workout or game
• Wear proper shoes and clothes that are in better circumstances
• Get regular health checkup.

It is important to consult the Top Sports Medicine Clinic in Hiranandani, Thane if you are suffering from any sports injuries. By following risk factors and receiving the treatment of sports injuries in Hiranandani, Thane, can reduce the possibility of any further complications.